Recent content by phantom939

I just do conventional dl with a mixed grip. Today was sorta my bench accessory day Lockouts 250x8,8,8 Bench Press with 5 second stretch at bottom 135x6,6,6 (these were freakishly hard) Smith machine Plyometric Bench Press 100x5,5,5 (my arms were dead by this point) Explosive bench press (5...

Deadlift Day Deadlift 135x6 225x3 315x2 335x1 PR DB Row 75's x 8,8,8 Wide Grip Pull-ups 8,8,9 CG Pulldown 130x5,6,6 Next week I think i'll throw some romanian dl in there. i like how they feel the next day. i was in the weight room second period with my gym class and someone challenged me...

Bench Press Day Bench Press 45x12 (warm-up) 135x5 155x3 185x3 225x3 230x2 PR Incline DB Press 60's x 6,6 65's x 6 Decline DB Press 70's x 6,6,6 Military Press 120x6,6,6 Skullcrushers 75 x 8,8,6 Not the best workout today...I was happy about the PR but pissed cuz my friend got jumped and i...

for anyone here who has done any powerlifting before; what assistance work should I do on my first bench day which is sorta max-effort???what about for my dynamic day??

im thinking of maybe throwing in some hypertrophy work in at the of my PL workouts...for my assistance work for Bench Day, im gonna try to keep my reps between 6-10. I wanna get strong like a beast but i dont wanna lose what i've worked for these past 2 years. The main thing for me when...

lol my gf is...but then when u add other girls into it...im actually not as sore today as i thought i'd be...but i think am getting sick...my throats killing me and i can barely talk...i have the weekend to get rest and heal a bit now.

Squat day today 2 super-light sets of leg extensions just to warm up a lil BB squat 135x10 (warm up) 225x6 235x5 235x5 235x5 Leg Press 360x8 500x6 600x4 Lying Leg Curl 50x8 50x6 50x6 Seated Calf Raise 180x10 180x12 180x10 Thats about it. It was a pretty short workout today, didnt wanna do...

yeah, i gotta start working out at the goodlife fitness by my house. i usually workout at my schools weight room because im more comfortable there and i can workout with friends, but the heaviest db's we have are 75's. I can do those pretty easy now so i'd say i could probably press the 90's...

Thanks alot man. Today is squat day so we'll see how tht goes...just so u know, i'm doing a program where i started with 70lbs less than my max and for 8 weeks, i increase the weight by 10lbs but keep reps at 5. So when i'm finished, i shud be doing my max for 5 reps. I'm in week 4 right now...

I'm 16 years old, been working out for about 2 years and decided that starting one of these would be alot of help to me. Please feel free to leave comments and criticize my routine. My most current stats are: 16 5'7 150lbs Squat - 275 Deadlift - 315 Bench - 225 Currently i workout 4 days/week...

just outta curiousity, wut was ur max bench??

play soccer :p . soccer players have crazy legs.

well that just changes everything now doesnt it. :)

7:00 Am

i like my inclines..havent done declines b4...maybe i'll give them a try