Recent content by phreakypat

I take 1 fish oil caps/day. That and folic acid. Its good for the heart! :thumb:

High school grad here. I would like at least a 2 year degree in Computer Aided Drafting/Design. If my current Microsoft cert. doesn't work out then I might do just that. Darn Auto CAD software costs $4,000! :eek: Perhaps I can get by the :confused: $800.00 LT version. I don't know, taking...

For the next generation systems, other then the Xbox 360, things are still in speculation. I'm actually considering getting the old NES or Sega Genesis systems mainly due to the fun factor involved when at those old times developers HAD to be creative and good in making games because of the...

I'll Probably rent 360 before buying. But I'm most definetly getting PS3. I've seen the trailers for PS3 and XBox 360 and they both rock in terms of pretty much everything: most esp graphics, good physics, a.i. I'm not sure till I start playing :-)

I agree Creatine does wonders...

OVERVIEW: I'm at 5'8" 290 lbs. and would like to get down to 180-190lbs. next year at this time. Before I start remember I just quit :thumb: smoking and have been eating junk throughout my life. I'm 27 and have a high cholesterol 280 :eek: . No I'm not on meds for my cholesterol because I...

mountain biking. Good luck going up the slope. ( I had to literally carry the bike on my shoulders for one local trail) then down you go (really fun!) but then up you go, etc... Its really tiring, but awesome as a cardio workout. You don't need any fancy gears for mountain biking except a...

Hi I just quit smoking after ummm... 7 years on and off smoking. Right now I feel funny. Either that or the guys at Stuffed Pizza laced my pizza with beer or something. Anyway, that is correct smoking cuts out 11 mins. per 1 cigarette of your life. Plus, it costs too much. I personally...

Here's mine. http://www.speakeasy.org/~rmendoza Enjoy! :thumb:

The MLB league is one of the toughest to predict. Sure you can say this team's gonna win just based on a streak and what not, but you never know. For instance. The A's :thumb: got beaten by the Rangers on Sunday yet when they, a few weeks ago, played for instance the Yankees (powerful team)...

Well I want to at least get to 200 lbs. with a much much lower BF% than what I currently have at 280 lbs. I'm not even sure what I'll look like at 200 lbs. But taking my height at 5'8" I think the goal I want MIGHT be with a lower bodyweight like say 170-180 lbs. with a low BF%. Sorry I'm...

Basically my goal is to be around say 150-200 with as low as bodyfat as I can get. I don't know my current bodyfat% but I am definetly sure its really really high. For chinese food I eat Dim sum, pot stickers, shrimp fried rice, chicken chow mein, wonton soup, crispy fried chicken and other...

:eek: $22.00! :eek: I paid twice as much for mine. When does this sale end?

REALLY? Do you have an article or website that proves this?

Ok I've devised a diet plan based on my sleep schedule after reading one of the articles. *9:30 AM- 2 tablespoons of Metamucil *10 AM- 4 eggs, maybe 2 whites 2 w/yolks, multivitamins *10:30 AM- 1 scoop of whey protein, 5 gm of creatine powder *11 AM- Weight lifting *11:45 PM - Immediately after...