Recent content by piratedebo

:daydream: Oh, I wish I was as much of a fuckass as you :daydream: I just need to keep :jerkit:

Today's christians are averaging 5% use of their brains while catholics are still down to 2%..

Internet forum - Wikipedia, the free encyclopedia Fuck you bio maybe you forgot this site is a forum!

Seems like I'm not the only one on here with a sence of humor.   Effect of Ejaculation (Sex) on Bodybuilding Gains Theres like a million articles where people have studied this. bio and capt, you guys need to take the dildo out your ass (especially when you work out:owned:)

You're so lame. :jerkit:

For some reason my girl doesnt like to go to the gym.. She will ask me about arm workouts and such and Ill be like yeah why not come to the gym with me and she always says no lol. She has some dumbbells and does at home work out videos kinda often. I guess its whatever floats your boat.

Does it effect your workout if you have sex the night before (I work out in the mornings) you workout or even a couple hours before a workout?

Fruits=no. Vegetables=every so often.

Hmm.. I'm not very versatile. But my ass never gets sore either so why change it up? Doing delts, quads or pecs just scares me.

Milk diet? Eat 5-7 small meals a day. Cut your daily carbohydrates and sugars down. Why not do two (very fast) 10 minute jogs a day instead. This will help boost your metabolism. An example of something I might do: 4:30-Protein Shake 7:00-4 scrambled eggs 10:00-Peanut Butter on wheat bread...

Theres no such thing as sin.. Moral standards change with society.

Much appreciated guys

Amps. Im taking 2cc a week

Does anyone have any experience with some peak times to take omnadren before a work out? I would appreciate the input.

Leg exercises do more for belly fat than leg raises do since abs are very small muscles.. You just have to keep with it.. doesnt help to add winny either lol