im disagree ,the point that im after the CARb load gain 1.4kg and then i started the diet again Anabolic diet (15g of carbs ) so its not about carbs and sodium im alwas do this carb load and gain weight and lose it fast (so its now stuck in higher weight )
The big question when the water get out...
Ok i stated a protocol of HCG (i wont do this again )
the protocol include Every 3day 1000 units of HCG , im now in a diet i was 77.8kg and after Carb loading i became 79.2kg
i started the HCG in the day of the carb loading and after 2 days i increase the body weight to 80kg !
i stoped the HCG...
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