Recent content by pumped38

Need Some Advice.... I Have Two Buldging Disks In My Lower Back. I Got The Ok To Go Back To The Gym By The Doc. What Back Workout Can I Do To Build My Back Back Upagain Without Hurting The Disks.

p-funk. i'm trying to build, but afraid all of the calories will go to my stomach. i'm 40 y/o

NO.... rubes it dosen't look like that, and hope it never does. man that looks painful. how did yours happen?

having this problem causes me some discomfort while benching. that's why i thought i would take some time away from lifting.

no............ i'm hoping this will go away after a couple of weeks of lifting. i guess this is a good time to start cutting.

i have done alot of research on this problem. so i know what it is,so i don't think i will go to the doc to tell me what i already know. i quess i will take off benching and overhead presses for awhile until it either goes down or away.

has anyone had this problem? i have a grape size bump over my acromioclavicular joint. this is the area at the end of the clavicle and over the shoulder. this problem is starting to effect me when i bench.

thanks

i'm currently in a bulking phase 6'0 210 i was wondering if i did cardio twice a week just to keep the heart healthy and the fat away the stomach would be ok, or would it hurt my gains.

thanks

Thanks!

at my last doctors visit i had some minor lower back pain. he told me i had very tight hamstrings and i should do something about it. it may help me with my back pain. now i'm 6'0 202lbs very fit. so it's not from being over weight. can someone give me some advice to loosen up my h/s thanks

thank you cowpimp

i'mean screaming sorry i'm tired been working since yesterday

cause i'm sceaming at your ass. no really what i was asking, should you use free weights first or cardio.