Hi everyone. I am not a beginner I am just new to this board. Wanted to try to check out some other boards and get some different input and advice. Started this cycle 3 weeks ago, will be running it for 10 weeks. I am already feeling stronger and harder. Just gotta tighten up my diet better to...
With the RP method you have absolutely no momentum to help push the weight so that is why you cant lift as much. It is a great why to lift and you will see some good results from it.
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