Recent content by push01

I am fairly new to benching and I start out benching just the bar as a warm up and then add 10 lbs. and do 3 sets of 7 reps. Then I use dumbells and do a few more exercises such as fly's. I am about at 34 B to C and I just wasn't sure how heavy to lift or if it matters. I want to firm up the...

:thumb: I'll tell you what they told me. In order to properly respond we need to see a picture of you. Preferably topless. It's the only way to diagnose.

I am woman 5'1" about 112-115lbs and I am looking for chest advice. My question is, how much weight is enough and what types of chest exercises should I do to tone and not lose the curviness of the breast? I just don't want to get flat muscles in my chest.

Exactly! Never heard of anyone ask how much you Smith bench. Thats funny!

Go ahead Mike tell her how we met!