Recent content by Pylon

Moved to MyPlate for food tracking.

Day off yesterday. Food stayed clean. Started tracking food in MyFitnessPal this morning. Didn’t realize the free version doesn’t show macros. Will want to find a better tracker. Got in a yoga session this afternoon. I use the DDPY program, which I’ve always enjoyed. Now that I have plenty...

I’ve been eyeing a 5x5 program for a while. Seems like a good time to jump in. Program has two workouts, which are alternated, and lifting MWF. Workout A Squat 5x5 Bench 5x5 Barbell row 5x5 Workout B Squat 5x5 OH barbell press 5x5 Deadlift 1x5 Started today with the intent of not pushing...

Happy Xmas. Building a keto-friendly grazing table tonight for the family. Will post pics. After just a couple of weeks, it’s interesting to see how different I react to food. We’ve got a bunch of things here that are great and I have no desire to touch, like chocolate croissants. I’ve nibbled...

In Dallas for a couple of days, so away from my gym and kitchen. Kept food clean (eggs loaded with veg and chicken sausage for breakfast, steak salad for lunch, steak and kale for dinner). No workout, but I was due for a day anyway. Have looked at gyms in the area, planning to day pass Lifetime...

It's on the list, just haven't gotten to it yet. Eating clean but intuitive at the moment.

While early, this is one of the mornings that I find very demotivating. I've dropped a few pounds out of the gate (as will happen). I've gone up the last two mornings, though. Intellectually, I totally understand that daily fluctuations happen, and are not the best short term indicator of...

30 min on the rower tonight. Dealing with a HS Freshman working really hard to not prepare for tomorrow's finals. Sigh. Clean food. Hoping it doesn't turn into a late night.

Gracias. Nice to be back!

Knocked out a 20 min ride before bed last night. Working to ramp up slowly so I can still function the rest of the day. Food stayed clean yesterday. Eggs and kale for breakfast, keto meatballs and chicken for lunch, stir fried steak and peppers over miracle noodles for dinner. One day at a...

13 years in one journal? Dang, YM. Hope you are well. Talk to you next time you check in!

Dusting off the keyboard and the journal. Just turned 49, and I'm determined to hit 50 in great shape. Which I am not, as of now, in. I've built out a pretty decent home gym. I'll share pics as well, but I've got a legit squat rack, heavy bag, universal machine, treadmill, rower, and bike...

Loving the new avi!

Day 3 in the books. Nice and clean. Felt great this morning. Breakfast is sweet potato hash (one of my very favorite new things),eggs, strawberries and coffee. Good times.

Hey YM, finally made it back around. I see nothing much has changed in here. Nice work!