Recent content by Quoi

Today Bench 100x8 140x8 140x7 140x6 140x6 Really good Incline DB 35x8 35x8 35x8 BB Row 140x6 170x6 170x6 170x6 140x8 DB ROw 85x6 85x6 85x6 Pullups wide grip weighted 25lbs 6 6 Narrow grip weighted 25 lbs 6-6 Dips 35lbsx10-10-10 Good workout I was pumped!!!!

Car????? Well....Yesterday I got hit by a car in the schools parking lot......owww.....I'm okay just my leg and back are sore..... I still workout today and my back hurt but more like doing too many deadlifts....... That was really weird I was just about to walk on the sidewalk and bam I hear a...

Ahh that makes sense!!!! lol!

Wow youre BACK!!!!! Wow thought you quit lol! Nice rack deads!

The p- Sqaut is that like pause???? Anyway great lifts man your doing awesome! You do so many less exercises then me in a session yet I feel like I'm not doing enough lol!!!

Wow lol way to show him!!!! He sounded like a douche bag so don't feel so bad about it!!!

Monday BACK AT IT!!!!WOOOOO Bench 140x6 140x6 140x6 140x6 Incline DB Bench 35x6 35x6 35x6 BB Row 160x6 160x6 160x6 160x6 Felt heavy but I don't care lol DB Row 80x6 80x6 80x6 Pullups Wide W25lbsx6 6 narrow W25lbs x6x6 Dips w25lbs 10 10 10 Good to be back!!!!!! Today Deadlift 160x8 210x6 220x3...

^^^YEP I already feel better! I might even do a mini workout today!

Well Ive been gone for my camping trip and for for the past three days since I've been back I've been sick so my diet and training went out the window, more than anything now I just feel tired but I'm planning by monday I'll be back!

Nice Benching! I don't know how people drink a gallon a day I find it hard to get half of one lol! You eat better than me lucky lol

Thanks for the comments and help! So next week I'll add in a narrow grip pullup or chinup< is that good? Rubes how are you going to cut? i'm dwn to 1500 calories a day..........! TODAYS Bench 110x8 110x8 140x8 140x8 <<worked on form Incline Bench 120x6 120x6 120x6 BB Row 155x6 155x6 155x6 Db...

Easter!!! A late one but still....lol!

You were in Mexico!!!! LUCKY!!!! Well your strength wont have gone down too much................LUCKY!!!

Hey everyone!!1 Burner I dont know what else to do for my verticAL EXCERSISES! tHANKS rUBES i'M STARTING BACK! Friday Deadlift 150x6 200x10 200x9 200x8 200x7 200x6 200x5 Wow that was hard!!! I need to buy more weight! ATG Squats as deep as I can 200x8 200x8 200x8 200x8 200x8 Shoulder Press...

well!!!!! I just got back and took 5th with my team in network design! The whole conference was sweeeeeetT!!!!! I had alot of new experiences and fun!!!!! Tommorrow I will start training again....My diet was screwed but I had fun and tried some new food which was beautiful!!