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Roberts Attempt to Gain Weight and Strength.

Ben dur said:
5x5 with 205

im jealous
Click to expand...


You gotta be close to a 205 5x5 aren't you?



Sumo DL's
135 - 8
185 - 4
225 - 4
275 - 1
300 - 1
315 - 1
325 - 1
Some guy saw me deadlifting. He came up to me and asked if I liked powerlifting. I was like.....what? lol. He's like. You are putting up big numbers for your size, I thought you might be into powerlifting for a sport or something. I just said...nope, I just do it for fun! That surprised him. But he told be he used to powerlift. Deadlifted 600 and benched 500 something. He was a cool dude. Hopefully will see him again soon.



Pull Ups
BW + 45 - 3
BW + 60 - 2
BW + 70 - 2




Cleans
Kept them nice and light and with very little rest. Like...15-30 second rest.
135 - 5
135 - 5
135 - 6-8 don't remember



Did another superset? Maybe?

DB Press
65's - 8

Cable High Rows
Not sure if thats the name, but they hit the shoulders, not really the middle back.
80 - 8


DB Press
70's - 6


Cable High Rows
90 - 8


DB Press
75's - 4


Cable High Rows
100 - 8


Woah... Upper shoulders were pumped.



Bicep Machine
3 sets. 8 reps
 
Last edited:
i think id get 5 reps on my first couple sets

but i would not by my 3rd or 4th set


im jealous because you do this at 20lbs of bodyweight lighter than i
 
Thanks guys :)


Flat Bench Press
135 - 6
185 - 3
205 - 1
225 - 1
240 - 1
250 - 1
255 - 0 damnit!
I decided that since I have failed my 255 attempt twice. I'm going to try some negative training with 255 for a little bit. To get my body used to the weight.
255 - negatives 5 reps
255 - negatives 5-6 reps


CG Bench Press
185 - 5 pause reps
205 - 3
205 - 2


Flat Bench Press
145 - 10-12



DB Tricep Extensions
65 - 8
75 - 7
65 - 8
 
Front Squats
135 - 8
165 - 6
180 - 6
200 - 6
Probably could've done 205 - 210 for 6. Meh, next time.



Leg Press
4 plates - 8
6 plates - 8
8 plates - 8



Leg Extensions
2 sets 15 reps each



Calves
 
looks like your still getting stronger bud keep up the good work
 
Flat Bench Press
135 - 8
160 - 8
175 - 8
185 - 8
200 - 7



DB Bench
60's - 8
70's - 8
75's - 8
80's - 7.5



Rope Tricep thing extension
3 sets 10 reps each
 
Sumo Rack Deadlifts
135 - 6
225 - 4
275 - 2
315 - 2
335 - 1
365 - 1
385 - 1



Hang Cleans
135 - 5
140 - 5
145 - 5



Pullups slow negatives
BW - 8
BW + 10 - 8
BW + 25 - 8



DB Rows
70 - 8
75 - 6



Rear Delt Row
2 sets 8 reps
 
385

damn


wont be long before your slapping the 4th skillet on
 
I know!

I won't be happy until I get 405 off the floor. Not off the rack.
 
Lol off a rack! Not the floor :)
I can only pull maybe 330 off the floor.



Zercher Squats
135 - 6
175 - 4
200 - 4
215 - 3
225 - 3
Man those are fun.



Leg Press thingy
3 sets 6 reps


Calves on Leg Press Thingy
3 sets 20 reps each.
 
your still getting stronger i see keep on working hard. i bet you can pull more then 330 off the floor just pull hard and keep your back arched it'll work out. i might have to try zercher squats. any advice on them?
 
Haha yeah... use padding! Or else your arms will be scratched and bruised. And make sure you are holding the bar directly in the center. I lifted it off slightly off centered and almost fell over.
 
Si senor.


Just got back from Mexico. Strength will be down. I have pretty much been drunk for the past 7 days. I am going to start my new rep scheme in the next few days.
 
RasPlasch said:
Si senor.


Just got back from Mexico. Strength will be down. I have pretty much been drunk for the past 7 days. I am going to start my new rep scheme in the next few days.
Click to expand...

ok so you got drunk on spring break and i got laid. who cares if the strength is down we had fun. :D
 
Lol I got some.... didn't get laid though.

Where did you go for break?
 
RasPlasch said:
Lol I got some.... didn't get laid though.

Where did you go for break?
Click to expand...

no where i stayed at home hung out with my younger brother till the girlfriend got back from her grandmas for a week then thats when it happend. didnt think it would happen anytime soon but it happend. ok so if you didnt egt laid wtf did you get?
 
you youngsters are so funny!!!!


good looking workouts there mr. rasplasch.
what are you weighing right now?
 
nice lifts and im glad to see that your puttin on some weight. and hey all i have to say about the fingure stuff is get it wet
 
Thanks guys. Still alive and lifting.

Just been really lazy lately for some reason.
 
RasPlasch said:
Thanks guys. Still alive and lifting.

Just been really lazy lately for some reason.
Click to expand...

lazy is kinda how i have been lately other then when it comes to bench and squat. put up 255x2 on bench and squated 405 the other week. :ohyeah: you post workout now lol.
 
So I decided that I was very very bored of my method of lifting. So I'm trying something way different. I'm trying Crossfit. I don't know what the results will be. But, doing something new everyday is really appealing to me. So...


Yesterday

Pullups:

Weighted - 45lbs 3 reps
5 strict
7 assisted
Did that for 2 sets

Then for 2 sets:
35lbs 3 reps
5 strict
7 assisted

Then for 4 sets
25lbs 3 reps
5 strict
7 assisted



Not a part of crossfit but I also did

DB Press
60's - 8
70's - 8
80's - 8


Cable Press
42.5 on each arm - 8
50 on each arm - 2x8


Skullcrushers

45 - 8
50 - 8
60 - 8
 
CrossFit: June 24


Front Squats 5 sets 3 reps

135 - 6
185 - 3
195 - 3
205 - 3
215 - 3
225 - 3

:thumb:
 
CrossFit June 26

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps


Completed 5 rounds of Thrusters
Completed 5 rounds of Hang Powercleans
Completed 4 rounds of Deadlift High-Pulls


I had to lay on the ground for a few minutes to regain composure after this workout.
 
CrossFit June 27



"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round


Not completely sure how many rounds I completed. I'm pretty sure it was in between 5-7 rounds.

Pullups were something like 15, 12, 12, 12 ,12, 12
 
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