Roberts Attempt to Gain Weight and Strength.

[RasPlasch]

CrossFit June 28th

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast.


1 arm Barbell Push Press - 45lbs 12 reps
1 arm Deadlift (very fun) - 135lbs 12 reps
Ran 800 meters after right arm and after left arm.

Chest

DB Press
60's - 8
75's - 8
85's - 8


Incline Flyes
30's - 3x8


Skullcrushers
55 - 8
60 - 8
60 - 8





Wooh! Finally a rest day tomorrow.

 

[RasPlasch]

"CrossFit Total"

Benchpress, 1 rep - 245 - 1, 255 - 0
Front squat, 1 rep - 250 - 1
Shoulder Press, 1 rep - 145 -1
Deadlift, 1 rep - 275 - 1

Post total to comments.

 

[RasPlasch]

DB Press
60's - 8
75's - 6
85's - 6
90's - 8



Dips
BW + 25 - 6
BW + 55 - 6
BW + 70 - 6



Skull Crushers
60 - 6
65 - 7
65 - 8




Benchpress
135 - 17

 

[RasPlasch]

Sumo Deadlifts
135 - 8
225 - 6
275 - 4
300 - 4



Pullups
+25 - 5
+45 - 5
+55 - 4
+55 - 4



BB Row
115 - 5
135 - 5
155 - 5



Farmers Walks
75's walked 'till I lost grip

 

[RasPlasch]

BB Bench Press
135 - 6
185 - 4
215 - 4
225 - 2



CG Bench Press
175 - 4
185 - 4
195 - 3




Tricep Thing
3 sets 6-8 reps