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Recent content by R L

  1. R L

    How to widen arms near elbow?

    This. Also, an overal thicker arm would help you a lot so add some compound exercises like push ups and close grip bench presses. Make sure to go hard and heavy on them but keep good form as well.
  2. R L

    20 Hand Stand Pushups With Pushup Bar - Body Weight Exercise

    looks like a good exercise to try at home as a shoulder press substitute. Looks kinda crazy too by I might try it ond day :)
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