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Recent content by R1er
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R
bench press and incline ?
Hey whats up, Dumbells Definately Feel like they isolate my chest more, I feel like when Im finished doing flat or Incline presses my chest is ripped. Its a tradeoff though, You gotta develope (or have) the tricept strenght to do it , When I first made the switch to dumbells about a year... -
R
Not Gaining Anymore Need Help!!!
I have stopped gaining!!! Both overall body weight seems to be at its max, I am no longer gaining at the rate I used too!! What can I do to push threw this? I have been actively been training for the last two years. Always trying to gain as much size as possible!!!For the last 8 months I took... -
R
Stoped Gaining!!! Need Help!!!
I have stopped gaining!!! Both overall body weight seems to be at its max, I am no longer gaining at the rate I used too!! What can I do to push threw this? I have been actively been training for the last two years. Always trying to gain as much size as possible!!!For the last 8 months I took...