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Recent content by R_U_Red_d

  1. R

    Ultimate Diet II - what I dont like about it!

    I am currently running it as a natural and I am constantly sore like you describe. Considering that we're doing 4 full body workouts/week, I expected as much. In the beginning, I was running into sore joints, until I realized that I wasn't taking enough fish oil in. When I upped it, that went...
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