Recent content by RasPlasch

Alright. Thanks Sassy and T. I'm glad to know my suspicion of this routine was correct. Thanks for the info, advice, and even real life experience with the routine. Wasn't expecting that!

See thats exactly what I was thinking. Cause my biceps are sore after back day. And my triceps are sore after chest day. Why would I go in the next day and lift sore? Just seems pointless.

I usually work triceps on chest day. And I never even do anything for biceps. I feel the rowing exercises I do is enough. But the friend I lift with is changing his workout to: Day 1 : Chest/back Day 2 : Arms Day 3 : Legs See, that workout makes no sense. Why would you work your...

Yeah I deadlift on leg day, which is 2 days after I do back day. I have been making a lot of gains doing it that way. Built, yesterday I actually went on your blog and came up with this back workout which was killer. Pullups Bent over row Hang Clean Corner Press Arnold Press ^^ Now that was...

Haven't posted here in a long time. But I am still lifting.... My workouts have gotten.... boring. My back workouts lately have been something like this: Pullups BB Rows Some other Row I decide to do Shrugs 1 Bicep lift if I feel like it. How can I spice this up a little? Super sets? New...

So HialeahChico305. Are you saying you believe in the devil? LOL.

Thanks man, that was interesting. I also found this... Old Italian Pistol Experts...step inside!

We have this really old safe in my basement. Which is full of family "artifacts". It has coins from the 1800's and bill money from 1800's and a bunch of other old stuff. But it also has this old handgun. I got to shoot the last bullet for it. My dad said we can never shoot it again because they...

Here you go nkira :D <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/l-83yv3qLIc&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed...

I enjoy Tech N9ne a lot. But that is probably his worst song.... ever. YouTube - Tech N9ne - One Good Time YouTube - Hope For A Higher Power - Tech N9ne YouTube - Tech N9ne- In My Head YouTube - Tech N9ne My World Oh yeah, hes also one of the fastest. YouTube - Tech N9ne Fastest Raps

BB Bench Press 135 - 6 185 - 4 215 - 4 225 - 2 CG Bench Press 175 - 4 185 - 4 195 - 3 Tricep Thing 3 sets 6-8 reps

I don't use aluminum or brass. Glass only. :)

Hahahaha. Awesome. Oh yeah... FatM is indeed a spammer. Thats unfortunate. I didn't know we had any here.

Sumo Deadlifts 135 - 8 225 - 6 275 - 4 300 - 4 Pullups +25 - 5 +45 - 5 +55 - 4 +55 - 4 BB Row 115 - 5 135 - 5 155 - 5 Farmers Walks 75's walked 'till I lost grip

Yeah it healed. And I haven't done this since. I figured tapping the bowl to get the ash out works alot better. :thumb: Where the hell did you find this thread? lol