Recent content by rbarrett68

Im a male, 158 pounds, 5'9 and 20 years old. I wanna know if I should be working out 3 times a week and doing 15-25 mins of cardio on my days off. I want to lose fat percentage while still gaining muscle, so how many calories should I be eating a day so I wont lose muscle from the cardio?

I work out 3 times a week with weights for 30-60 mins and I also do HIIT cardio, 15-20 mins 2-3 times a week. I would like to lose Body fat but I am not sure how many calories to take in. At the moment I have been taking in about 2,500 to 3,000 calories a day with around 80g-90g of protein. I...

No diet quiet yet till I start my job in august, so I can buy my own food. I have been trying to eat clean for the most part. Im down to 10.5% body fat and I think its ok considering the fact that I dont have one. But when I get my job, I was wondering what I am looking for and what type of...

Thank you. You have helped me out alot. :)

Also.. it might be because I go right from Chest Press to Shoulder Press with only 1-2 min rest. I dont know if I need to rest a little bit longer when switching to a different exercise for a different muscle.

Well its not really exhausting my shoulders, just my arms. So when I go to do the front press, my arms are too tired to get the bar over my head.

Ok so this is Andy and I redid my work out. Sunday: Upper Push Monday: Rest Tuesday: Legs Wednesday: Rest Thursday: Upper Pull Friday: Rest Saturday: Rest I hope that is good, but it looks like im giving too much time for rest cause im only working a each group, once a week. Or maybe its just...

Thank you, FMJ for replying. He went and read the stickies on the training and decided on a plan. Sunday:Back, Biceps Monday:Rest Tuesday:Shoulders, Legs Wednesday:Rest Thursday:Triceps, Chest Friday:Rest Saturday:Rest If you know which ones work best with each other for exercises could...

I have a question and it is actually about my son.He is 20 yrs old and trying to gain muscle.He is wondering if doing cardio will sabatoge his work to gain muscle. He is 158 lbs and is at 10.5% bodyfat and is somewhat confused about his training also as in if he is doing too much. Right now...