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Recent content by rckchkjhwk1

  1. R

    Help needed

    hey guys, first post... i'm 22, just finished up my last year of football..my playing weight was about 207 with 8% body fat ,,,my senior year got cut short because of a foot injury and then a shoulder injury. foot is taken care of but shoulder is still stiff (rehabbign from surgery)...anyway...
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