Recent content by Reality79421

My whole workout switches from time to time because I get bored doing the same thing so I keep it a bit interesting this way. I work back with biceps and allow 3-4 days before each workout and I work my triceps with chest and allow 2-3 days of rest. I know triceps are 2/3 of the muscle. I'm not...

Alright, thanks for the help, i'll give my biceps some more time to grow and try to increase my calorie intake and my protein intake and see if there are any results, if not then i'll post it.

KILLEROFSAINTS, Yes I do, I usually get an increase in strength but not in mass.

I weigh 137lbs, my calorie and protein intake right now are unknown, I could say i eat quite alot and take in excess protein daily due to the fact that i read the nutrients on everything I eat to check its calories, carbs and protein but I can't be sure because i may need more at my weight, I...

Hello, i've been working out for 3 months now and i've noticed results in my biceps in the first month, but since then I feel like they haven't been getting anymore size than they already have and i need a new routine to try and maximize results. i work biceps twice a week and i get 4 days of...