Recent content by rebel

i'm gonna be short on time for awhile so i'm just gonna do squats, pushups, dips and chins. how often should i workout? i was thinking takin 2 days off after each workout. any advice would be greatly appreciated.

thanx bill

c'mon man, that's what i'm doin. just not sure bout how to set up rest of week, don't want to do any overlappin with chest and not sure what else would be ok to train with delts.

ok

i'm a natural intermmediate. just want to train delts on monday so i'll be fresh and have more energy after resting all weekend

power/rep range/shock

wanting to start a 4 day split using p/rr/s and was wanting to put emphasis on delts, so how would i arrange a split with delts and whatever on day 1?

come on fellers???

i've been lazy for the past year and have decided to finally get off my lazy ass and get back in shape. what would be a good program for someone coming off a long layoff? i'd prefer to workout m-w-f and i have alot of fat to lose. please help!!!

what would be a good mass gaining stack to help me blast through this sticking point i'm stuck in?

looking for a solid 3 day a week mass routine. any advice would be greatly appreciated.

anybody care to share the size surge 2 program? i had a copy but lost it while moving. thanks in advance.

i'm in need of a good duffle bag, anybody know of any supplement companies that carry one?

what's better to drink during workout: gatorade or water?

anybody suggest something better?