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Recent content by redmond3

  1. redmond3

    Bulkin

    THIS IS HOW YOU BULK....READ A BOOK OR LOOK IT UP YOURSELF, NO ONE IS GOING TO SPOON FEED YOU.......DO some research
  2. redmond3

    ~Iron filings~Heavyiron training

    Wow very impressing journal, Keep pushing im sure you will see more, and greater results! You already have some good stats weightlifting wise, great job bro!
  3. redmond3

    Any help would be greatly appreciated, THANKS

    haterzzzzzz so true, just pushes me harder!
  4. redmond3

    Help, moved

    Thanks, glad to be part of this IM community lots of useful info on here sure beats alot of websites! I decided to not take any roids, starting Monday I'm going to do this gvt routine my friend gave me, looks pretty intense. Probably going to be the most promising so far! I will try and edit my...
  5. redmond3

    7 week progress pics!

    dude nice gain, you look very solid! NICE BUILD HARD WORK!!!
  6. redmond3

    Any help would be greatly appreciated, THANKS

    Thanks, glad to be part of this IM community lots of useful info on here sure beats alot of websites! I decided to not take any roids, starting Monday I'm going to do this gvt routine my friend gave me, looks pretty intense. Probably going to be the most promising so far! I will try and edit my...
  7. redmond3

    help me

    What he said stack with meth, coke, and slit your wrists :D
  8. redmond3

    Guess this IM member ??

    From the looks of it, there is no doubt in my mind that........that's your mothers ass ;) def hasn't been working on her glutes
  9. redmond3

    Curt James' training journal

    You can have an insane ab workout doesn't mean you will have killer abs of our diet isn't on point. :) but you already know that :D. Def an interesting read
  10. redmond3

    Help, moved

    thanks thats what I'm going to do, i should be able to hit 180 with my new gvt training routine given to be by Victor. I will hit it hard and I'm sure results will be seen. If i came from 110 im sure i can do anything :) thanks again
  11. redmond3

    Help, moved

    got it, sorry.. thanks for the help everyone i will research for another month
  12. redmond3

    Help, moved

    do you know of any cheap sites to buy these from? I found biogengear, and world pharm so far
  13. redmond3

    Help, moved

    i have this body fat reader, i paid alot for it, i know its not 100% accurate...my measurements are 100% correct, except my body percentage which can be off
  14. redmond3

    Help, moved

    Sorry i checked it and it said 7.5 scratch the 4.6
  15. redmond3

    Help, moved

    i was reading all day, looks like dbol, and test cy :D 50mg ED- DBOL 500mg EW- TEST CY
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