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Recent content by rlbull25

  1. R

    affordable pins?

    I get mine there too. 100 of any size never costs me more than 20 bucks including shipping and theyre always running specials. Great all around.
  2. R

    BCAAs: worth it? work? If so, what's best brand?

    I take 5-10 grams of bcaas pre, intra and post workout and think they're worth it. They help me big time with recovery especially with leg workouts. If I dont take bcaas I can barely walk. With bcaa my legs feel sore but its a good sore and they get stronger. Definitely worth it. I get my bcaa...
  3. R

    bad form must watch hahahahah

    That was one of the best parts of the movie. Fuckin embarrassing
  4. R

    Video of 76 years old Ernest Tuff Deadlifting 220kg today

    Thats pretty awesome
  5. R

    Supplements

    Im always trying a shitload of supplements on and off, though I usually buy them in bulk individually and concoct my own mixes mainly for pre-workout. My only staples though and I swear by them are-bcaa's, glutamine, and creatine. I used to split up the whey post workout and then the casein...
  6. R

    Flavored or unflavored???

    It doesn't matter to me flavored or unflavored. I just take it.
  7. R

    Best pre-workout supplement that I have ever used

    They make hemavol which gave me great pumps but didn't do much in the energy dept. Gonna give it a try always looking for new shit to try
  8. R

    Weak on TRT ????

    There are so many things that can be causing your problems. Stress, lack of rest, diet, dehydration, etc. TRT is not the solve all. Some days you're not all there at the gym and you have to accept that. Try not to over stress it will make things worse. Listen to your body. As far as donating...
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