Recent content by rmcfar

i realize this is a bit of a dead thread. But the information seems pretty reliable, and i had a few questions. Tank- I hope you dont take offense to this in any way as this is your personal thoughts that created this system, but would you say it is similar in principle to the fst-7 training...

AMEN..some tough technical lifts listed there, but all very beneficial

well thats great but theres no way they let you play football with stats like that @6'2 , 250lbs i ran a 40 in 4.74. Never played a game of football in my life... So at the end of the day who really gives a shit

filter needles arent a bad idea. most likely get them at your local medical supply center.

remember when your teachers told you theres no such thing as a stupid question you just defied that rule for the 300th time

i would agree with you if i didnt hate axel rose as much as i do

that was mindblowing. i think the g&r performance was actually better then the origional... http://www.youtube.com/watch?v=vcWTTs8QVRc Axel rose looked just as ridiculous as the soviet singer did too

core strength is huge in vertical leap as well.

Calculate Your Body Fat Percentage

in regards to?

PM'D

half way between knee and hip, and towards the outside of the quad but not completely in the side. you will be hobbling around for several days so have fun

if the area is red and swollen then you have an infection and need to visit a doctor asap. you are either not changing your needles out like everyone has told you to, or your gear is infected.

hahahaha

Thats erroneous on all accounts.