Recent content by Rocco32

Alright, will do. Thanks Lcsulla!

Very impressive! Keep up the hard work!

Hey everyone, it's been awhile since I've trained consistently and ready to get back into it. Right now I'm looking to lose weight and recondition my body and focus on my core. As always I'm at a loss where to start without some help/feedback. I was reading about super complexes and was...

Not really a new member but it's been a few years since I've really been on here so I thought I'd say hi and introduce myself again. I'm David, 34 years old and I live in MD. Haven't really been training for the past few years- alot has happened, but I'm trying to get back into it and back into...

Ummm...what are you doing in Afgan? What's up buddy? And I'll really need ya'll to hold my feet under the fire lol. I had a heart attack about a month ago...hence my renewed interest in getting healthy!

Lol, smartass!!! Just the way I remembered my friend Mike : ) Thanks...I'm hoping to stay this time, i really need the support and family right now. Alot has happened. How's things with you?

Thanks Pylon! How's it going btw, it's been a LONG time!

Dude, I'm so sorry! I've been gone for quite awhile, it saddens me to come back to this update in your life. As tough as it is, you'll get through this buddy! Let me know if I can do anything for you.

Alright, so I used to have a journal titled Unleashing the Beast...but it's been awhile since I've seen the inside of a gym so I kinda think I'm more of a kitten right now than a beast lol. I plan to start back tomorrow, I joined the YMCA here. I'm going to go Mon-Fri because of my schedule to...

Thanks Pat ; )

Hey Pat, good to hear from ya! Any suggestions for easing in- you know that's never been my strong point lol, I always want to jump in and do everything right away.

Knock yourself out...that's my ex lol.

Are YOU the reason I keep slipping and sliding all over the place when I go tan?!? Haha.

So I'm starting at the gym again after almost two years of inconsistent lifting. I'm not sure how to start lol. Do I need to ease in or jump in? Any advice on starting back would be very much welcomed!

Hey Iain- how's everything going? It's been so long, what's up? How's the job and family? Still travelling? Thanks yellow! How's things? It's good to be back with friends! Haha, you don't dissapoint Fetusaurus. Look forward to hanging out with ya on here again! Hey buddy, how's life going...