Recent content by RockxHard

Personally, I think that unless you're doing a blast/cruise, or are already on TRT (and even then, if you want to have kids someday) you should do yourself a favor and obtain some HCG.

I can honestly say in 8 years of lifting, ive never trained my neck with an isolatory exercise . I get it, some people want a strong neck. I saw a dude get punched in the throat once and he didnt even flinch. It was some fuckin manly shit. i do hit forearms, though. I find that since you use em...

The above posts are good advice. I struggled with abs for quite some time, until I fully comprehended that visible abs have 2 parts: - strong, developed muscles - low(ish) bf % Its also largely genetic (where your body deposits fat, size of abdominals, etc) Unfortunately for me, this meant I...