Recent content by rockyron

the stomach seems to be a problem for everybody. But, I would recommend keeping track of your calories. One good way is with a website FitDay - Free Weight Loss and Diet Journal. It's kind of a hassle at first, but after a while its easy. You can customize it too by adding foods that you like to...

What age are you? You may need to go see a medical professional to check out your blood chemistry levels of other things besides testosterone.

you're probably fine! My nuts have hurt off and on for years. I've never done any roids period. Last physical was fine. But, definitely you should go to the doc.

linear periodization Yes I would say that it is linear periodization. Are there any issues with this type of training that you are aware of?

hello to everyone

I'm using a phased set/load training method as outlined in the book "Serious Strength Training". I have been using this for about a year now and I have made some good gains. But, as I am kind of new to this I just wanted to get some feedback from others who might know of a better way. I am happy...