Recent content by ronniemuel

I tend to agree with this, and its how i have been successful. I have 1 dedicated cheat meal per week, always Friday lunch. I keep it semi healthy, in terms of not going buck wild on the calories, but i'll eat things that dont necessarily fit either. Keeps me going i guess. I have also read...

I have a hard time eating any fast food after getting in the habit of prepping similar to what he posted above, its tough to justify the cost, especially for a larger family. We used to prep only our meals, now we prep for the entire family (kids), so they will hopefully end up turning that...

Have been lifting on and off for years, only recently, last 2 years did i really get the bug to change my entire life style. Im a 33 year old man child ha! Noticed i was reading allot of posts on this forum by way of google, and allot of that info seemed more accurate than other places...