Recent content by Rosie Chee Scott

Even though you've already done a hormonal cycle, you've only been lifting for a YEAR - some (myself included) would still consider this being a "beginner". If you've only been lifting for a year, then you can do a lot NATURALLY, especially with the right nutrition and training. I know this will...

You can't go wrong with Milk Thistle. Liver Juice is a great Milk Thistle product. Recommended Milk Thistle on-cycle dosing/timing: 600-1000 mg/day (spread over 2 doses) Dose 1 - 300-500 mg first thing in the morning Dose 2 - 300-500 mg 8-10 hours post-Dose 1 ~Rosie~

Never tried Ultima . . . Ragnarok is ok . . .

Definitely.

ALA helps re nutrient repartitioning. VitaBerry is the best antioxidant product out there, IMO :) ~Rosie~

No worries and you're welcome :)

^^^This.

Forget the glutamine - studies are conflicted as to whether it is effective or not, and IMO, unless you're a completely sedentary individual, it is useless (I did my meta-analysis on this for my degree). As far as supplements, IMO the Basic Staples are: * Creatine * Multivitamin/antioxidant *...

When I'm going for stim-free, I usually stick to using creatine and natural Growth Hormone and Testosterone boosters. ~Rosie~

No worries :)

^^^Agreed. Genetics plays some role in this, yes.

I don't deadlift much anymore, but back when I did, I was pulling 233.6 pounds for 1-3 reps (at only 105 pounds body mass). The same with squat - don't do this anymore (or when I do, not heavy at all) since my lower body gains mass even looking at the weights, LOL, but my 1RM was 336.6 pounds...

Blood pressure is definitely not the best - especially if that's resting (if it's not resting, then the number is irrelevant). Yes, you can get all those things in pill form - it's often better to get powder, though, because it's cheaper for more. You don't need to up the Milk Thistle...

You can stack all of Muscle Pharm's products together no worries. If you want to do it for a month, go right ahead! :) ~Rosie~

I used Poseidon back in 2008, and then the new version - was a decent product.