Recent content by rosiebum

Thank u :D Going to keep focused - its all I think about 247! BTW I love this forum! Very helpful members xx

Ive also started to up my cardio and also my weight training including free weights and squatting with a bar, going to start spinning up and also increase my reps on the rowing machine. Im so new at this I know it wont be a perfect method but I do want to learn :(

ImageShack? - Online Photo and Video Hosting thats a link for my pics u can see last years slim holiday bikini pics and my current chubby tum pics at the moment. I will take up the meal ideas for veg and 3 protein meals a day and maybe stick to my breakfast smoothie of raw oats, banana...

I love smoothies because they are filling and sweet and I have such a sweet tooth! I really want to try can anyone help me with a diet plan on what I should be eating?

yes i think i need to! just do twice as much cardio do u mean?

Hello, I am currently 65kg (10.4 stone) and I would like to be around 9 and half stone. I have started eating 2 fruit smoothies a day (1 breakfast smoothie of oats, banana, little bit of honey and low fat yogurt) (second one is frozen raspberries, banana and pinapple juice) then a chicken salad...

Hello, I am currently 65kg (10.4 stone) and I would like to be around 9 and half stone. I have started eating 2 fruit smoothies a day (1 breakfast smoothie of oats, banana, little bit of honey and low fat yogurt) (second one is frozen raspberries, banana and pinapple juice) then a chicken salad...