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Recent content by rsmith123
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R
routine success
im thinking of starting a push/pull/legs routine as shown below: day 1 bench press 5 x 5 db fly 3 x 5-8 military press 5 x 5 french press 3 x 5-8 day 2 rest day 3 pull up 5 sets as many as i can do db row 5x5 lat pull down 3 x 5-8 db hammer 3 x 5-8 day 4 rest day 5 squat 5 x 5 rdl 5 x 5...