Recent content by rust

Although most people think that its better to focus on either bulking or cutting, how well would cycling bulking and cutting work? An example of this would be 4-5 weeks of a clean bulk and then a 2-3 week cut and then repeat. In theory you would be able to gain lean muscle mass (although slower...

well after about a year of lurking on these forums and losing my motivation, ive decided to start a journal to help keep me on track. so...hello! I'm rust. I'm 17 years old and have been bodybuilding for about 1 year. I started in September of last year after i started reading the info posted on...