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Recent content by SanderPander

  1. S

    What do you think of my routine? + one more question

    Hi. I'm 5'8" and weigh 190 pounds. I've worked out since august 2008 and I have lots of muscle mass. I work out 5 times a week My goal is to first lose some weight until the summer to get my abs showing and then bulk up to the winter. This is my routine when I'm at the gym: T-bar row 3x8 (3...
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