Recent content by SandMonkey

starseed workout reply I reviewd your work out method and your personal attributes and im replying because of one particular thing that concerned me with your morning routine. You stated that you begin on an empty stomache or two cups of coffee. My friend I can;t stress to you enough how much...

I have a solution guy and girls if ur looking for the most ideal physical excersise that will both make u lose weight and add muscle and definition then i would suggest u start learning how to swim and do regular swimming as ur main form of excersise. I have worked with my universities...

someone hear me out I've got a strange problem in terms of body fitness. My body in general is quite fit. My upper body, arms, chest, legs, butt all seem to me in good shape and have no signs of fat to be worried about, however for some strange reason i have a bit of a pot belly. My friends...