SORENESS IS WONDERFUL it means you worked your ass off and the muscles are getting stronger. What kind of question is this? :O If you're not sore the next day then you wasted a day.
They get paid to tell you simple things that you could take the time to research and just be in the gym and observe. and save LOTS of money. PTS are pointless.
Is this some kind of joke?.. You need to rethink your workout and sets of 21s? You shouldn't be able to lift your arms after 9 sets... Who does that? :nono:
IMO trainers are a waste of money. Youtube has free training sessions and forums have free training logs and workouts... oh and you act like you have never lifted before...
Hey guys I have been reading up one PH's and I have decided to do a cycle of Super DMZ 3.0 I have decided to follow this cycle to be safe..
A little about myself, im 22 years old 167 LBS and about 7% body fat I'm into heavy lifting and I really want to bulk up.
MY LIFTS (ALL RAW)
BP- 340
SQ-...
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