Recent content by Scherms

O ic. I sent you a PM.

19.

Alright, thanks guys. Here are a couple thing si found in my search, and was wondering if you could steer me in the right direction. I know a lot of people here are biased about which is the best, i just need it to work damnit. lol :joke: So for pre work out: Smash Pre-Workout...

Alright im confused...where can you go and buy protein shakes for post workouts? and where can you get shakes for pre work outs? and what are they called, and who makes them? Also what is a good supplement for a beginning weight lifter? Please help. I need some questions answered to...

Hi, I m 19, and I'm 5'10" and weigh 174 lbs, I have a gut, and I want to bulk up my arms. Do i eat more calories to bulk my arms up? or eat less to get rid of my gut and build the abs? Thanks.

:(

Hey Guys, Im 19 and I have been looking at myself lately, and its time to get in shape. I mean I don't have arms that you could floss your teeth with, and I don't look like jabba the hut. The thing is, is that my arms aren't the biggest, forearms are pretty toned but not big. But, then I...