Recent content by Schez

don't skimp on fats, you need them to help your body burn fat. So eat avocados, olive oil, nuts, olives etc. Also don't skimp on protein - get fatty fish at least twice weekly and other protein sources in most meals (Greek yogurt, chicken, turkey, meat, eggs, protein powder). Eat enough...

:winkfinger:

Oo wow, they do look good and I love avocado

Also arsenic in chicken: FDA Finally Admits Chicken Meat Contains Cancer-Causing Arsenic | Consciousness TV

almost exactly mine! Sophie yogurt (coz of fibre) with a scoop of ON chocolate protein - yummm!

do you work for Wasa??

I find I get constipated if I eat more than 2-3 eggs a day so try to vary my protein sources - mainly from red meat, chicken, salmon, tuna, Greek yogurt and nuts.

Just because you're on a low carb day doesn't mean you necessarily have to eat ZERO carbs, you can still eat lots of veggies (not fruit though) and get a range from broccoli, cauli, green leafys, salad veggies etc.. I also include Greek yogurt as it's no added sugar and gives me a sweet boost...

Eat protein with every meal - chicken, fish, meat, eggs, protein powder, Greek yogurt (no added sugar & higher protein than regular yogurt) Get healthy fats with most meals - avocado, nuts, olive oil/safflower oil, nuts, seeds, olives, all natural peanut butter Drink enough water without...

If you overscrub or wash more than 2-3 times per day then you strip oils from your skin, which makes your pores produce more oil and get blocked = acne & spots. So stick to twice daily if you can (3 max), don't use overharsh products and moisturise. Yes it might seem daft to add cream/oils to...

Sophie Greek yogurt with some almonds & flaxseeds added, with an apple

Don't cut out vegetables, they aren't going to impact blood sugar too much and affect results. I'd include vegetables/salad with at least 2-3 meals or you risk getting constipated too. Cut out fruits for the first 2 weeks. Have dairy but only no added sugar, Greek yogurt is a good option. I eat...

Not bad but I'd not have protein powder 3 x daily. Eat more 'real' food so sub one of these for cottage cheese or Greek yogurt (no added sugar, such as Sophie yogurt). Also virtually no fat (1 tsp pb??) - you need fat to help you burn fat. So add some avocado in there or drizzle 1 tbsp olive...

Are you eating enough healthy fats? This will help to control insulin too. So use olive oil, avocados, nuts, olives etc to your advantage. Try to keep most carbs, except veggies/low GI fruit, as low as possible.

Not enough veggies and you need to add some variety. Add Greek yogurt instead of cottage cheese sometimes. Have green leafys instead of broccoli. Add more healthy fats such as avocado and don't just stick to chicken, add some fatty fish as well. it'll help you to burn fat.