Recent content by scottysbody

I haven't been over here to Iron Magazine lately but I just wanted to pop in and thank you guys for checking out my progress. I've still got a little work to do to get down to 7% body fat but I'm moving toward that goal. Talk to you soon. Scotty

I don't know, I keep getting the same thing???

My motivation came from just being fed up with the way I looked and felt. I never wanted to take my shirt off, even in front of my wife. It was very embarrasing. This summer, I may not wear a shirt at all. J/K. Scotty

Thanks Biggly, I appreciate that. Scotty

The ads are served up by google. I'm not sure why that ad has been coming up today. My goal is to get down to 7-8% body fat without any muscle loss and then start a very clean bulk through spring and summer with the goal of putting on 15-20 lbs. of lean muscle. Scotty

Hey guys, thanks for checking out my progress. I haven't lost muscle but have actually gained some. 195lbs @ 28% = 54.6lbs BF, 140.4lbs FFM (Fat Free Mass) 167lbs @ 11% = 18.3lbs BF, 148.6lbs FFM So actually a reduction of 36lbs BF and an increase of 8lbs FFM. Scotty

I have been training and dieting for about 4 months with the goal of 7-8% body fat and some muscle gain. I would love to get some feedback on my progress. I have everything listed here. Scotty's Body - Complete Body Transformation Please let me know what you guys think. Good or bad, I can take...