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Recent content by scrummie2

  1. S

    How often do you train?

    Hey all - new to the board...first post. Psyched I found it. I'm on a new split for the next few months, emphasizing chest development. Trying to get my bench up. Day 1 - Heavy Chest/Tris Day 2 - Back/Traps Day 3 - Off Day 4 - bench (1-2 reps per set, no failure)/shoulders/bis Day 5 - Legs...
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