Recent content by scypher

they have a squat set up with cable weights but ive tried it and its not the same at all or it dosent feel the same any way so ur probly right about finding another gym but the only other one is like 40 miles away

my short term goals are reduce bf% and to gain about 10-20pounds of muscle

ive done alot of bodyweight exercises and jogging but in the past year and a half havent done anything at all ..and yes i am looking for a kinda specifc routine i would prefer to have one that does entire body in 5-6 days because i wont workout on sundays ...and ive never done any real training...

Alright taking the advice of pretty much everyone stack not a good idea for now....my local gym dosent have much and i need to know of some good routines using resistence and cable weights ...they dont have free weights other than for curls....and outa curiousity wat is foam rolling?

ill have to upload a pic on here or something cause i have no idea about the bodyfat thing to be honest and im starting feel like im making an ass out myself ....im about 190 average build i have a some muscle but nothin solid

i think i got the bodyfat percentage way off then ... cause im by no means obeses so its probly more like 20% not really sure at all

id say about a 30-40% bodyfat mabye a lil less .24 yrs old.did alot of pushups and pullups stuff like no serious training ever. this will be my first cycle.

lil new to all this wat do u mean by stats exactly?

really i just wanna bulk up and build muscle im about 190 pounds with an average build and no were near as strong as i wanna be

fixing to do my first cycle after talking to some friends and because of my budget decided to go with 10ml test e ,dianabol 10mg x60 and nolvadex... was wondering if this is a decent stack or if i should add some diff things to it. Im just getting started and not sure wat to get so i could use...

just started getting back into working out and wanted to get some info and ideas ...could really use some ideas on routines and other stuff...this is really my first time actually lifting for more than just fun and my local gym dosent have free weights so im a lil lost on wat kinda routine to...