Recent content by seanjohn

I am about 175lbs myself and about 5.7 and about 8-10percent bf. Jumping that much without extra chemical enhancements probably can never happen. the break down in the gym has to be super high, but without the right recovery signal you risk over training. that is mostly the major setback in...

bronkaid has ephera sulphate and coffee has the caffeine. ephera sulphate won't give the same buzz, but for a temporary homemade fat burner, you can't go wrong. if the Guaifenesin in bronkaid gives sides to some people i hear

they were paid under the table, so history had to say it was slaves so IRS would not go knocking on their table

the empty stomach thing is a debate, even amongst gurus. though it is generally agreed it is best on empty, i would infer you do whatever you feel comfortable with. without pics , your stats tells me you probably very little muscle mass under the fat. Might be better building a little bit more...

Likely nothing super effective from GNC, almost anything with the above ingeredients would do to either help you futher reduce calories just a little, or prevent ingested calories from being stored as fat. i will like to add alpha lipoic acid or citrimax