Recent content by Sebaco2011

Great tasting protein that also mixes well AND had a SOLID ingredient profile , not some cheap whey concentrate, this is basically the top notch standard. This is like getting your Vegetables straight from the garden rather than buying it in a can.

Starting strength imo was one of the best programs for a beginner . After about 6-12 months I like to up the volume for accessory lifts, and eventually I make it more bodybuilderish .

Good tips in here, for me the only thing that seemed to work was just sticking with the basics ( db bp , incline db bp, and machine flies) and continually getting stronger on those ones. I tried all the time under tension, less rest, drop sets etc. They all worked to a degree just as long as I...

^ I'm agreeing with this guy, I highly doubt it's hard to get a job at McDonalds or other popular minimum wage jobs as long as your acting professional and taking the right steps , such as going in talking to the manager, checking up on your application, etc. I think the problem is to many...

Technology just keeps on blowing my mind.

I can't really say there is a GOAT ( greatest of all time ) , at first I was thinking it would have to be Ronnie, Haney, and Arnold, but man even Phil is gifted and you can't forget Dorian, it's really hard to justify what counts as the best bodybuilder.

About 1 min for me, 1 min rest between squats is KILLER and it brings a whole new level of pain.

Goals are just to add as much muscle as possible, and then when cutting to preserve it of course.

What are your thoughts on training? IE: how many sets , reps, and frequency do you advocate for naturals and what do you advocate for enhanced.

Staying consistent and always beating pr's is my favorite thing, It's hard to do when your constantly switching out exercises or messing with workout variables such as rest times, exercise order , etc.

Wish more people ( non reps ) would post their blood work results while on this sponsors gear ( or I guess any other sponsors lol ) .

The only thing I really wish they would have added is Cirtuline Malate , I'm curious on why they didn't .

What do you think is the minimal amount of time during a cruise if blood work is good , that you can comeback on ? Say I go 12 weeks on blast and cruise for 4 weeks and bloodwork is perfect can I start that same day , and aas sensitivity will be high and myostatin won't be an issue ?

I'm still rolling with Arnold lol

Hehe Test for the win, so simple and effective, sometimes people over complicate things way too much when they don't need to , especially the average gym rat.