Recent content by sebastian643

can training my abs make me look fat Not really, the most likeliest cause is visceral fat. Lower you body-fat percentage through dieting and high intensity interval training and abs specific and core exercises, which tighten the stomach. Try an exercise called the abdominal vacuum which will...

The core muscles are primarily supporting the whole mid-section of your torso, but they also are responsible for pulling your stomach inwards towards your spine. How many abdominal exercises do you know of actually pull in your abs rather than build them. Have you noticed how many top...