Recent content by senoskay

My Athletic director at my school had a BF% scale so I used that to find it. And can I ask what caloric maintenance means? I've always read various terms around the forums but never really knew what they meant.

18 year old Male. Right on the spot. The problem is that I don't know what I should be eating really. I can only think of so many things that can equate up to 2000 calories. Nor do I know how much calories I need to eat in order to lose weight while doing cardio at a good pace. Every time I eat...

Hello guys, before I start let me tell you my info. 21% fat 5'3" height 190 lbs My goal is to lose body fat then body build once I become more fit/thinner. I am lifting currently but not to an extensive amount. I just want some pointers to help me because I know that my diet isn't going to...

Hello, my name is Andrew. I'm new to IM but I was a month long browser. My objective isn't focused too much on bodybuilding, but more so fat burning. However, once I lose a large portion of my weight I plan on body building. I have.. 21% fat 5'3" in height 190 in lbs this looks like a very...