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Recent content by SGR

  1. S

    Getting Boulder Shoulders

    Try cutting way back on on your volume. Shoulders get a lot of work with chest and back.
  2. S

    Average time frame until people start commenting on your muscles?

    That is a nice increase. However, remember that you are in this for the long haul. An increase of 1 lb a week is awesome if extrapolated of two or more years.
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