Recent content by shad

uhm no? ... this is the only forum i participate in? your really cool "Tough Old Man"

so your saying that i can do 6 reps of my max, and be done with? and ill be stimulating as much hypertrophy as if i were to do 3 sets of 4-6?.. and which studies have proved this?

nop, no suppliments: just the good old sleep, veggies, fresh meat (none processed) and a healthy balanced diet. Wow i sound like a commercial dont I.

try for a bigger back. LAt Pull downs are great for this since it works the upper part of your back, as well as dual axis row (Both Machines). You could also perform these with cables. The dual axis row really works on most upper back muscles which is really gonna help you achieve the oh so...

enough with the suppliments :yell: stop wasting money. Eat natural. Stop buying stuff that has been processed out of recognition. eat healthy, eat right youll do fine.

I disagree. This is not a myth but a rule. Only when your muscle finds itself exposed to an overload, and is exposed to this overload to the point it can not handle this overload any further. Only then it will know adaptations will be made. This is where growth comes in. Thats why running a...

wow dude what are you talking about. Its very realistic to set your goals for getting a six pack. It doesnt matter how heavy you are or were. What you have to do is simply build on your abdominal muscles and lower your bodyfat as mentioned above to 6-10%. You will see it. Being fat at one...

yeah, not a bad routine just that it will probably take you longer to get growth since these exercises effort remains constant. what youll have to remember is that after your first workout with this routine you should be adding some more sets. Im sure youve read things about lifting till...

not at all. Exactley how many calories are you consuming a day? In reponse to your other questions: muscle definition is ONLY achieved by low body fat %. No Exceptions. Only reason why ppl continue to lift weights during the cutting trimester is to hang onto muscle, youll also notice people...

so your goal is to put on some muscle and create yourself more definition? During bulking; muscle synthesis caused by the overload introduced to the muscle. As we know muscle synthesis may not burn all the fats/proteins/carbs you intake. Therefore you will be putting on some fat, but not a...

ditto sabre, many programs are based on this basic setup. These types of programs just reduce the chances of you over training or getting injured by a significant amount. Also ive found these types of programs allow you to be more flexible with time.