Recent content by shanemcdonald

He has the fuckin best hamstrings in the game today

I had the very same prblem for the first year of training. Couldnt feel the strain in my pecs (other than a stretch when doing flyes), so here's a few tips i utilised..they definitely work. 1. Reduce the weight, only slightly, but make sure its light enough to get every rep with a full range...

Not a single free weight exercise in the entire session. :thumbdwn: bump....but, he's doin sumthin rite lol

How cool would it be if Ronnie could do an Arnold and regain the title he hald for so long...one last chance at glory...but seriously, he's in good shape but with lads like cutler and kai...he aint got a chance. Shoulda quit while he was ahead!

arms As long as you're changing up the rep scheme from time to time, and varying the exercises you use, u should continue to see gains without the need for more volume.:)