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Recent content by Shannon D
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Muscle tear off the bone
Apparently the doctor and physio says it should heal with time and rest. I have another appointment with the doctor in 3 days and he may consider using a quaterzone injection. With this injury however i have not experienced any intense pain and i have full range of movement. The only thing i... -
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Muscle tear off the bone
Hi guys i have been training for around 12 months. A few months back (Dec) i started noticing that doing flyes fatigued my left shoulder. I thought this was just from repetition so i started going physio however i stopped excerising due to the fact that the faitgues started happening with any...