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Recent content by Sibley
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Workout Help
Iv'e Been Wrestling for 5 years and need to step it up Age- 15 Weight - 140 body fat - 8% Bench- 175 Squat - 255 Power Clean - 150 i weightlift everyday at school and the program is very good, I also go to wrestling practice everyday after school. Ive started weight lifting this year and my...