Recent content by sixmillionways

Cheers guys (maybe I'll have a go at a 'collapsible' bench myself - haha), couple of other quick questions - what is a 'bodyweight dip'? and I've been doing press ups for some years but have never noticed any change in my chest - what am I doing wrong?

Hi all, I'm new here (obviously), I'm 23 and from England. After years of half hearted efforts to get myself in shape I am turning over a new leaf and getting a proper diet and routine together. Hope you guys can give me some tips along the way... :D I'm working out at home at the moment...