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Recent content by sjcstro

  1. S

    Help W/ Calories and cutting.

    Thanks Built, I actually read your guide before I posted, I still can't grasp the concept though. I've heard that you should find your BMR and subtract 500 calories for weight loss.
  2. S

    Help W/ Calories and cutting.

    Here's my stats. Body weight:180 Body fat: 27% (rough estimate, I keep getting this number, I'm not fat ass but do have a lot of body fat) Lbm:131lb BMR:1638 Cal:2061 (got these numbers from another site, this site wont let me post links or pictures cause I'm new) How many...
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