Recent content by sjf

It's like I'm committing heresy by even suggesting the idea.... I asked because I wasn't sure. Now that the verdict seems to be pretty clear, the shake will be had after the works. Thanks guys.

Your sarcasm is wonderfully refreshing, educational, and on topic.

These are good points. I tend to agree. However, keep in mind that my motivation for drinking protein while working out is to make sure that the protein is delievered to the needed sites as soon as possible. I'd imagine it takes at least 30 minutes for the body to absorb the protein in the...

I work out early in the morning mainly because it the only time when I'm free. I was thinking perhaps I can drink some protein shakes while I work out. I have a pretty solid stomach so I definately won't feel heavy or sick from having heavy liquid in my me. I was wondering if there are any...